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Sports Performance

At Botanic Health Services, we understand the demands of sports—whether you’re training for your first competition, aiming to reach elite levels, or maintaining peak fitness.

Our comprehensive services are designed to help athletes perform at their best, prevent injuries, and recover effectively.

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Services

  • Exercise Physiology & Training Programs

    • Individually tailored programs to improve endurance, strength, speed, mobility and overall performance

    • Strength testing and conditioning to support efficiency

    • Advice on training load, recovery strategies, and injury risk reduction

    • Movement and biomechanical assessments to guide corrective exercises

  • Physiotherapy

    • Evidence-based care specifically for athletes

    • Injury prevention strategies

    • Management of common sports injuries

  • Massage & Recovery

    • Pre- and post-race massage to optimise performance and aid recovery

    • Regular massage throughout the sporting season to maintain peak performance and prevent injury

    • Deep tissue /Trigger point release to reduce muscle tightness and improve mobility

Why Choose Botanic Health for Sports Performance?

  • Multidisciplinary team including physiotherapists, exercise physiologists and remedial massage therapists.
  • Evidence-based treatments and programs tailored to athletes
  • Focus on long-term performance, recovery, and injury-free training