Trail Running SA Offer

15% off for Trail Running SA (TRSA) members   Terms & Conditions Not redeemable in conjunction with any other offer or promotion. May be used on any consult across North Adelaide and Belair Botanic Health Services locations. Offer excludes products and/or orthosis (podiatry codes: 221, 303). Patient must mention the discount/provide 15% off card upon […]

Long Distance Running Tips for Beginners

Running | Botanic Health Services

Some tips and tricks for beginner runners, no matter whether you’re training for general health and fitness or an upcoming race like TRSA’s Five Peaks Event.   Start low and slow Don’t let your ego take over. In order to build your aerobic base, you need to start running slow (a pace you can maintain […]