GLA:D® BACK: The Latest Approach to Lower Back Pain

GLA:D® Hip & Knee Osteoarthritis Program at Botanic Health Services

In November, Donny took a trip to Sydney to complete his training in a course newly introduced to Australia called GLA:D® BACK. Some of you might recognise this as having a similar name to the GLA:D® Hip & Knee Osteoarthritis program. This is because it is a similarly run program, however, has a focus on […]

Hip & Knee Osteoarthritis

GLA:D® Hip & Knee Osteoarthritis Program at Botanic Health Services

What is Osteoarthritis? Osteoarthritis (OA) is the most common lifestyle disease in individuals 65 years of age and older, but can also affect individuals of any age. OA is a degenerative disease that affects the joints, specifically the articular cartilage (which covers the end of bones) which gradually wears down and becomes fragile. Articular cartilage […]